How can I get past a plateau in my weight loss?
AngieOK asked:
I have been working out and eating consciously since mid February. I have lost about 15 pounds. The first 8-10lbs. just flew off but the last 5 have been slowly creeping off with lots of effort. How can I stimulate the weight loss process into a higher gear?
Laurie
I have been working out and eating consciously since mid February. I have lost about 15 pounds. The first 8-10lbs. just flew off but the last 5 have been slowly creeping off with lots of effort. How can I stimulate the weight loss process into a higher gear?
Laurie
